About
The 12 Week Body Re-Composition Program is designed for individuals who have less than 20lbs to lose and are looking to transform their physique. This program combines tailored workout routines, personalized nutrition plans, and expert guidance to help you achieve your fitness goals. Over the course of 12 weeks, you'll experience a comprehensive approach to body re-composition, focusing on fat loss and muscle gain. Join us and take the first step towards a healthier, stronger you! **What You'll Get:** - **Comprehensive Workouts:** A detailed 12-week plan featuring progressive strength training routines that target all major muscle groups. - **Expert Guidance:** Access to our team of certified trainers who will provide you with expert advice and motivation throughout your journey. - **Flexible Scheduling:** Self-paced format allows you to complete workouts at your convenience, making it easier to fit into your busy lifestyle. - **Nutritional Support:** Customized meal plans and nutritional tips to fuel your body and maximize your results. - **Community Support:** Join a community of like-minded individuals who are on the same journey, offering support and encouragement. **Why Choose Us?** At DNA Health and Fitness, we combine the flexibility and convenience of online coaching with the motivation and expertise of in-person training. Our unique approach ensures that you receive a seamless and personalized experience, helping you to achieve your fitness goals efficiently and effectively. **Get Started Today!** Don't wait to transform your body and boost your strength. Sign up for the Ultimate 12-Week Strength Building Program and take the first step towards a stronger, healthier you. Join us and experience the DNA Health and Fitness difference!
You can also join this program via the mobile app. Go to the app