DNA Health & Fitness
Meet the Team
"Welcome to the DNA Health and Fitness Team! With decades of combined experience in health, fitness, and flexibility training, we are dedicated to empowering you to achieve your wellness goals. Our team is passionate about transforming lives through personalized programs, expert guidance, and unwavering support. Let’s work together to unlock your full potential!"
Get to Know Us
At DNA Health and Fitness, we are dedicated to transforming lives through a holistic approach to health and wellness. We now offer Coaching Plus, which includes Assisted Stretching at both Iron Fit locations in Lebanon and Mt., TN. Our tailored programs integrate in-person and online coaching, empowering individuals to reach their fitness sustainably. We prioritize creating personalized fitness and nutrition plans that inspire and motivate our clients toward a healthier lifestyle, with accessible options for everyone through online training, virtual coaching, and convenient in-person sessions.
Book a Service Now at Both Iron Fit Locations
1 hr
49 US dollars
30 min
45 US dollars
1 hr
75 US dollars
1 hr
75 US dollars
Unlock Your Potential with DNA Health and Fitness Coaching
Whether you're an individual ready to level up your health — or a clinic looking to enhance your anti-aging or weight loss programs — DNA Health & Fitness is your ultimate coaching partner.
We don’t just talk fitness. We deliver results with a complete, science-backed system that fits seamlessly into your life — or your clients'.
💪 Daily Coaching that Works
Get customized daily to-do’s, motivational tips, video-guided workouts, nutrition swaps, and self-care strategies that keep you moving forward — one powerful day at a time.
🍽️ Smart Nutrition Made Simple
No more tracking headaches. Our preloaded meal plans come with calories and macros already figured out. Want to swap a meal? No problem — the app adjusts everything for you instantly. You’ll also get recipe videos, serving-size customization, and auto-generated grocery lists for stress-free shopping.
🗓️ Plan Ahead with Confidence
Use our built-in calendar to map out your goals up to a week in advance. Stay organized, stay committed, and stay on track — every single day.
📈 Track Your Progress in Real Time
With visual charts and body stat updates, you’ll see your progress come to life. This isn’t just data — it’s your transformation in motion.
Whether you’re here for your personal goals or to elevate the care you provide in your clinic — DNA Health & Fitness delivers the coaching, tools, and support to help you and your clients thrive.
Let’s build momentum, unlock potential, and achieve real results — together.
Our Services
Expert Nutrition Coaching
